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Anxiety Counselling & Treatment

At Enriching Minds Psychology, we can help people experiencing anxiety. With over 30 years of combined experience, our skilled and qualified clinicians can be trusted to help you develop effective strategies and overcome feelings of anxiety. We offer anxiety counselling and treatment that can help you understand your feelings before implementing techniques that reduce their severity or alleviate them altogether. From learning new relaxation techniques to incorporating mindfulness into your daily life, our professional clinicians will work closely with you to improve your well-being.

What is Anxiety?

Anxiety is a normal and even helpful human emotion that everyone experiences from time to time. You might feel anxious when breaking up with a partner or before an important test. This is perfectly natural and nothing to be alarmed about. However, some people can experience extreme feelings of anxiety and worry that stops them from doing their day-to-day activities. This level of anxiety can be a debilitating problem that requires anxiety counselling and anxiety treatment.

Our Philosophy

At Enriching Minds Psychology, we believe that every individual has the potential to lead a fulfilling and meaningful life. We strive to empower our clients to overcome challenges and achieve their goals through a collaborative and strengths-based approach.

Signs & Symptoms of Anxiety

Anxiety can cause a wide range of physical, mental, emotional, and behavioural symptoms, including:

Physical

Mental

Emotional

Behavioural

What can you do

There are a number of things you can do to manage anxiety in addition to seeking out anxiety counselling, including:
  • Talk to a friend or family member
  • Exercising regularly
  • Adopt healthy eating habits
  • Limiting caffeine and sugar intake
  • Minimising alcohol intake
  • Monitoring your sleeping patterns
  • Keeping a journal to help identify unhelpful thoughts
  • Controlling your breathing through deep breaths
  • Practicing mindfulness and meditation
  • Counting to ten
  • Listening to music
  • Watching TV or a movie
  • Starting another task

How we can help

At Enriching Minds Psychology, we have many different approaches to help manage anxiety through various treatments. These include medications, therapy (such as cognitive behaviour therapy), and lifestyle changes. Our clinicians are available to help you if you’re feeling uncertain or constantly worried.

Contact us to make an appointment for anxiety counselling with one of our skilled clinicians.

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